More Than Talking. This is Where Change Happens.
What People Are Saying About Group Therapy
“My ongoing experience with group therapy has been truly transformative.
I’ve learned to show up more authentically and feel more deeply connected to myself than ever before. As a result, my relationships have become more meaningful, intimate, and fulfilling. I highly recommend this form of therapy to anyone seeking deeper personal growth, greater self-awareness, and more meaningful connections with both themselves and others.” - Emily L
“Group therapy was an incredibly efficient and productive process towards growth and change in my relationships with others.
Everything I encountered in group translated to change in my real life. I learned to participate honestly in conflict, remain in my values, and cultivate true compassion and understanding for the perspectives and experiences of others.” - Betsie M.
“I am not a ‘feelings’ guy. But I started to see that my denial of the importance of emotion was hurting my marriage and friendships.
I was always suspicious of therapy but one of my friends convinced me to try group therapy. I've found that an hour each week of practicing being honest about my feelings and working on real in-group relationships is slowly transforming the way I interact with others for the better. I'm finally being truly honest with my wife about my desires and feelings, and I'm able to be open to hers in a way that is creating deep connection instead of loneliness. - Steve S.
Meet Your Leaders
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Megan is a Licensed Professional Counselor and experienced group therapist known for creating spaces where deep insight, honest conversation, and real change can happen. She has a gift for helping people get honest with themselves—especially about what they truly want—and pushing them (gently but firmly) to live in alignment with those desires.
Her style is a unique blend: light and playful, yet grounded and deeply attuned. Megan brings warmth, humor, and curiosity into the therapy room, creating space for both laughter and transformation. She has a way of inviting people into deeper self-awareness—not by force, but through thoughtful questions, well-timed challenges, and genuine connection. Her presence is both steady and dynamic: sometimes direct, sometimes subtle—but always intentional.
She has been working with individuals and leading groups since 2016. Before entering the field, Megan spent 20 years playing competitive golf. Her own transformative experience in therapy—especially through group work—led her away from a business career and toward a life of sitting with clients in meaningful, healing conversations.
Megan has a marriage more fulfilling than she could have dreamed and credits it to her commitment to doing her own therapeutic work in individual and group settings. She is happily married to Eric, and together they have three children. Outside of work you can find her enjoying quality time with her family, engaging in thought provoking conversations, diving into new experiences or happily tackling her latest organizing project.
Learn more about Megan on her website: megan-flores.com
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Jeff Grossman is a licensed professional counselor with over a decade of experience helping individuals transform their relationships and emotional lives through the power of group therapy. Specializing in interpersonal and modern analytic approaches, Jeff creates a dynamic space where members can explore patterns, build insight, and experience meaningful connection.
Jeff’s work is grounded in the belief that real change happens in relationship—with others and with ourselves. Known for his ability to challenge clients and foster deep emotional work, Jeff helps clients move beyond surface-level change into lasting personal growth.
In addition to private practice, Jeff has facilitated groups in church settings. Jeff has advanced training in modern group process and relational dynamics, and regularly supervises emerging clinicians in group facilitation.
Jeff works with adult individuals and couples in a group setting navigating a wide range of relational and emotional challenges—including difficulties with intimacy, confidence, and boundaries. Jeff’s groups are especially helpful for individuals struggling with personality-disordered dynamics (including borderline and narcissistic traits), challenges understanding and communicating feelings, clients experiencing anxiety or depression, or a deep sense of disconnection from others. Jeff also works effectively with high-functioning professionals seeking more fulfillment in their personal lives, especially those interested in exploring the emotional roots of childhood trauma, addiction, or emotional withdrawal.
When not being a therapist, Jeff enjoys exercising, spending time with his wife of 22 years, doing anything with either of his daughters, or being in a therapy group himself. Group therapy changed his life.Learn more about Jeff on his website: jeffgrossmancounseling.com
Is Group Therapy Right for Me?
Group therapy isn’t just for “people who like to share” or those with extreme struggles. It’s for anyone who wants to grow in how they relate to themselves and others.
You might be a good fit for group if:
You feel stuck in patterns that don’t change, even in individual therapy.
You struggle with trust, vulnerability, or boundaries.
You are single and ready to meet a partner and need help finding the right person.
You’ve want your marriage to be different. You know the cycles and still can’t seem to create the relational change you want.
You often wonder, “Why do I always feel this way around people?”
You’re tired of hiding parts of yourself and want to feel seen.
You crave real connection, not surface-level conversation.
You want honest feedback on how others experience you.
You’re ready to do the work—and let others in while you do it.
Group isn’t always easy. But it’s real, it’s relational, and it’s one of the most powerful forms of therapy there is.
Still not sure?
That’s normal. Most people feel unsure before they start. You’re welcome to reach out for a short consultation to see if group might be a good fit for where you are right now.
What is Group Therapy?
Group therapy is a unique healing space where 6-12 people, guided by therapists, come together to do the real work of change.
It’s not about sitting in a circle and taking turns venting. It’s about connection, honesty, and learning how you show up in relationships—in real time. In group, you’ll hear others name things you’ve never had words for. You’ll practice being more honest, more vulnerable, more you. You’ll receive feedback that’s hard to get anywhere else, and give support that makes a difference.
Over time, group becomes a place where the armor comes off. You stop performing and start growing. And the best part? You do it with others who are showing up and trying too.
What’s the Difference Between Individual Therapy & Group Therapy?
Individual Therapy
The focus is on our internal world—thoughts, feelings, history
Feedback comes only from the therapist
Pace is often slower; one-on-one processing
Environment is private, contained, one-on-one
Growth area: Insight, self-understanding, deep internal work
Structure: Therapist sets the tone and agenda
Relatability: You’re working alone on your story
Cost is typically higher per session
Group Therapy
The focus is our relational world—how you interact and are perceived by others
Feedback comes from multiple perspectives—peers and therapist
Pace can be accelerated through shared insight and group dynamics
Environment is interactive, relational, emotionally rich
Growth area: Interpersonal awareness, real-time behavior change, connection
Structure: The group is the therapy—your patterns emerge naturally through interaction
Relatability: You witness others’ stories, find common threads, and realize you’re not alone
Cost is more affordable per hour with added relational benefits
The Basics
Where
5205 Maryland Way #201
Brentwood, TN 37027
When
Our groups meet weekly. The current group offerings are:
Monday:
7:45am Co-Ed, Jeff & Megan
9:10am Co-Ed, Jeff & Megan
12:00pm Co-Ed ONLINE, Jeff & Megan
Tuesday: 5:15 Co-Ed, Jeff & Megan
Wednesday: 12:30 Co-Ed, Jeff
Thursday:
6:30am Co-Ed, Jeff
8:10am Co-Ed, Jeff
Friday - 7:00am Men's, Jeff & Will
Group Agreement
Keep confidentiality. Let the group know if you break it. Ask questions about confidentiality if you aren’t sure.
Arrive on time to group.
Use words, not actions, to express your thoughts and feelings.
Only talk about the group (experiences, feelings, dynamics) in the group.
Pay for each group session that occurs while you are a member of the group (regardless of your personal attendance).
